One cup of pods balsam-pear (bitter gourd) contains 23.6 calories, 1g protein, 5.4g carbs, and 0.2g fat. Pods Balsam-Pear (Bitter Gourd) is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium.
2.4g
sugar
Per 100g serving
Per 100g serving
Compare Pods Balsam-Pear (Bitter Gourd) with other proteins foods.
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