Pods Balsam-Pear (Bitter Gourd) is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium.
Protein per cup (1/2" pieces) (124g)
1
g% Daily Value
A serving of Pods Balsam-Pear (Bitter Gourd) (124g) contains 1g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pods balsam-pear (bitter gourd) is a low source of protein compared to other proteins.
See how Pods Balsam-Pear (Bitter Gourd) compares to other proteins foods.
per 100g
1.8g
per leek (124g)
1g
per 100g
1.7g
per cup (140g)
2.7g
Source: USDA FoodData Central | FDC ID: 168496 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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