Napa Cabbage Nutrition Facts
Napa Cabbage contains 12.2 calories, 0.9g protein, 2.5g carbs, and 0.2g fat. An oblong Chinese cabbage with crinkled pale leaves that stay sweet and tender in stir-fries, soups, and kimchi.
1.1g
sugar
Vitamins in Napa Cabbage
Per 1 cup shredded ~76g
Minerals in Napa Cabbage
Per 1 cup shredded ~76g
Amino Acids in Napa Cabbage
Protein breakdown per 1 cup shredded (76g), from the USDA record for this food.
| Essential Amino Acids | Per 1 cup shredded (76g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 16mg | 21mg | 1.8% |
| Isoleucine | 52mg | 68mg | 5.7% |
| Leucine | 53mg | 70mg | 5.8% |
| Lysine | 54mg | 71mg | 5.9% |
| Methionine | 5mg | 7mg | 0.6% |
| Phenylalanine | 27mg | 35mg | 2.9% |
| Threonine | 30mg | 39mg | 3.3% |
| Tryptophan | 9mg | 12mg | 1% |
| Valine | 40mg | 53mg | 4.4% |
| Other Amino Acids | Per 1 cup shredded (76g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 52mg | 69mg | 5.8% |
| Arginine | 51mg | 67mg | 5.6% |
| Aspartic Acid | 65mg | 86mg | 7.2% |
| Cystine | 10mg | 13mg | 1.1% |
| Glutamic Acid | 219mg | 288mg | 24% |
| Glycine | 27mg | 35mg | 2.9% |
| Proline | 19mg | 25mg | 2.1% |
| Serine | 29mg | 38mg | 3.2% |
| Tyrosine | 17mg | 23mg | 1.9% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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