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Home/Vegetables/Napa Cabbage
Vegetables

Napa Cabbage Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of napa cabbage contains 13.1 calories, 1.2g protein, 2.4g carbs, and 0.2g fat. Napa Cabbage is a nutrient-rich vegetable that is very low in calories.

13.1

cal

2.4g

carbs

1.2g

protein

0.2g

fat

0g

fiber

Vitamins in Napa Cabbage

Per 100g serving

Vitamin A
13mcg
1%
Vitamin C
3.2mg
4%
Vitamin B6
0.04mg
2%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
0.47mg
3%
Folate
43mcg
11%

Minerals in Napa Cabbage

Per 100g serving

Calcium
29mg
2%
Iron
0.74mg
4%
Magnesium
8mg
2%
Phosphorus
19mg
2%
Potassium
87mg
2%
Sodium
11mg
0%
Zinc
0.14mg
1%
Selenium
0.4mcg
1%
Copper
0.1mg
11%
Manganese
0.2mg
9%

Learn More About Napa Cabbage

How Many Calories Are In Napa Cabbage?How Many Carbs Are In Napa Cabbage?How Much Protein Is In Napa Cabbage?How Much Fat Is In Napa Cabbage?How Much Fiber Is In Napa Cabbage?What Is Napa Cabbage Good For?Is Napa Cabbage Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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