Is Napa Cabbage good for weight loss?

Napa Cabbage can be part of a weight loss diet when consumed in appropriate portions. With 13.1 calories per cup (109g), it's important to factor this into your daily caloric intake.

Vegetables

Is Napa Cabbage Healthy?

Q: Is Napa Cabbage healthy?

Yes, Napa Cabbage can be a healthy addition to your diet when consumed in moderation. It contains 13.1 calories, 1.2g of protein, 2.4g of carbohydrates, and 0.2g of fat per cup (109g).

Q: How many calories are in Napa Cabbage?

Napa Cabbage contains 13.1 calories per cup (109g).

FoodData CentralUpdated 30 March 2026

Napa Cabbage is a good addition to a balanced diet — 13.1 calories and 1.2g protein per cup (109g).

Health Score:57/100Good

How is this calculated?

Health Benefits of Napa Cabbage

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (109g) of napa cabbage contains the following nutritional values:

Calories

13.1 kcal

Protein

1.2g

Carbohydrates

2.4g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, napa cabbage is healthy when consumed as part of a balanced diet. Napa cabbage provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Napa Cabbage?

How many carbs are in Napa Cabbage?

How much protein is in Napa Cabbage?

How much fat is in Napa Cabbage?

How much fiber is in Napa Cabbage?