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Home/Food Benefits/Napa Cabbage
Vegetables

What Is Napa Cabbage Good For?

FoodData CentralUpdated 30 March 2026

Napa Cabbage is a nutrient-rich vegetable that is very low in calories. Discover the nutritional benefits and how napa cabbage can support your health goals.

Napa Cabbage provides 13.1 calories, 1.2g protein, 2.4g carbohydrates, and 0.2g fat per cup (109g). It is a source of Vitamin C (3.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Napa Cabbage

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Napa Cabbage Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per cup (109g)

13.1

cal

2.4g

carbs

1.2g

protein

0.2g

fat

0g

fiber

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Learn More About Napa Cabbage

Is Napa Cabbage Healthy?Calories in Napa CabbageCarbs in Napa CabbageProtein in Napa CabbageFat in Napa CabbageFiber in Napa CabbageAll Vegetables

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