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Home/Proteins/Leaves Taro
Proteins

Leaves Taro Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of leaves taro contains 34.8 calories, 3.9g protein, 5.6g carbs, and 0.6g fat. Leaves Taro is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium.

34.8

cal

5.6g

carbs

3.9g

protein

0.6g

fat

2.9g

fiber

Vitamins in Leaves Taro

Per 100g serving

Vitamin A
212mcg
24%
Vitamin C
35.5mg
39%
Vitamin B6
0.07mg
4%
Thiamin (B1)
0.14mg
12%
Riboflavin (B2)
0.38mg
29%
Niacin (B3)
1.27mg
8%
Folate
48mcg
12%

Minerals in Leaves Taro

Per 100g serving

Calcium
86mg
7%
Iron
1.18mg
7%
Magnesium
20mg
5%
Phosphorus
27mg
2%
Potassium
460mg
10%
Sodium
238mg
10%
Zinc
0.21mg
2%
Selenium
0.9mcg
2%
Copper
0.14mg
16%
Manganese
0.37mg
16%

Learn More About Leaves Taro

How Many Calories Are In Leaves Taro?How Many Carbs Are In Leaves Taro?How Much Protein Is In Leaves Taro?How Much Fat Is In Leaves Taro?How Much Fiber Is In Leaves Taro?What Is Leaves Taro Good For?Is Leaves Taro Healthy?

Similar Foods

Compare Leaves Taro with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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