Leaves Taro is an excellent nutritional choice with 34.8 calories, 3.9g protein, and 2.9g fiber per cup (145g).
A cup (145g) of leaves taro contains the following nutritional values:
Yes, leaves taro is healthy when consumed as part of a balanced diet. Leaves taro provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides