Scalloped With Margarine Potatoes Nutrition Facts
One cup of scalloped with margarine potatoes contains 215.6 calories, 7g protein, 26.4g carbs, and 9g fat. Scalloped With Margarine Potatoes is a vegetable that is low in calories. It is rich in potassium.
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Vitamins in Scalloped With Margarine Potatoes
Per Cup ~245g
Minerals in Scalloped With Margarine Potatoes
Per Cup ~245g
Amino Acids in Scalloped With Margarine Potatoes
Protein breakdown per cup (245g), from the USDA record for this food.
Scalloped With Margarine Potatoes supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cup (245g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 172mg | 70mg | 2.4% |
| Isoleucine | 353mg | 144mg | 5% |
| Leucine | 551mg | 225mg | 7.8% |
| Lysine | 470mg | 192mg | 6.7% |
| Methionine | 142mg | 58mg | 2% |
| Phenylalanine | 331mg | 135mg | 4.7% |
| Threonine | 282mg | 115mg | 4% |
| Tryptophan | 103mg | 42mg | 1.5% |
| Valine | 426mg | 174mg | 6.1% |
| Other Amino Acids | Per cup (245g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 230mg | 94mg | 3.3% |
| Arginine | 289mg | 118mg | 4.1% |
| Aspartic Acid | 1083mg | 442mg | 15.4% |
| Cystine | 83mg | 34mg | 1.2% |
| Glutamic Acid | 1419mg | 579mg | 20.2% |
| Glycine | 186mg | 76mg | 2.6% |
| Proline | 495mg | 202mg | 7% |
| Serine | 348mg | 142mg | 4.9% |
| Tyrosine | 296mg | 121mg | 4.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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