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Home/Vegetables/Garlic
Vegetables

Garlic Nutrition Facts

FoodData CentralUpdated 30 March 2026

One teaspoon of garlic contains 4.5 calories, 0.2g protein, 1g carbs, and 0g fat. Garlic is a nutrient-rich vegetable. It is an excellent source of vitamin C and rich in potassium.

4.5

cal

1g

carbs

0.2g

protein

0g

fat

0.1g

fiber

Vitamins in Garlic

Per 100g serving

Vitamin C
31.2mg
35%
Vitamin E
0.08mg
1%
Vitamin K
1.7mcg
1%
Vitamin B6
1.24mg
73%
Thiamin (B1)
0.2mg
17%
Riboflavin (B2)
0.11mg
8%
Niacin (B3)
0.7mg
4%
Folate
3mcg
1%

Minerals in Garlic

Per 100g serving

Calcium
181mg
14%
Iron
1.7mg
9%
Magnesium
25mg
6%
Phosphorus
153mg
12%
Potassium
401mg
9%
Sodium
17mg
1%
Zinc
1.16mg
11%
Selenium
14.2mcg
26%
Copper
0.3mg
33%
Manganese
1.67mg
73%

Learn More About Garlic

How Many Calories Are In Garlic?How Many Carbs Are In Garlic?How Much Protein Is In Garlic?How Much Fat Is In Garlic?How Much Fiber Is In Garlic?What Is Garlic Good For?Is Garlic Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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