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Home/Food Benefits/Garlic
Vegetables

What Is Garlic Good For?

FoodData CentralUpdated 30 March 2026

Garlic is a nutrient-rich vegetable. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how garlic can support your health goals.

Garlic provides 4.5 calories, 0.2g protein, 1g carbohydrates, and 0g fat per tsp (3g). It is a source of Vitamin C (31.2mg per 100g) and contains 2.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Garlic

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of vitamin C (31.2mg per 100g, 35% DV)
  • Good source of calcium (181mg per 100g, 14% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Garlic Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementImmune supportBone healthHeart health

Complete Nutritional Profile

Per tsp (3g)

4.5

cal

1g

carbs

0.2g

protein

0g

fat

0.1g

fiber

Related Foods

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Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Garlic

Is Garlic Healthy?Calories in GarlicCarbs in GarlicProtein in GarlicFat in GarlicFiber in GarlicAll Vegetables

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