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Home/Proteins/Coconut Meat (Desiccated) Nuts
Proteins

Coconut Meat (Desiccated) Nuts Nutrition Facts

FoodData CentralUpdated 6 April 2026

Coconut Meat (Desiccated) Nuts contains 191.5 calories, 1.5g protein, 6g carbs, and 19.3g fat. Coconut Meat (Desiccated) Nuts is a protein-rich food that is calorie-dense. It is a good source of iron and rich in potassium.

191.5

cal

6g

carbs

1.5g

protein

19.3g

fat

0g

fiber

Vitamins in Coconut Meat (Desiccated) Nuts

Per 100g serving

Vitamin C
1.5mg
2%
Vitamin B6
0.3mg
18%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
0.61mg
4%
Folate
9mcg
2%

Minerals in Coconut Meat (Desiccated) Nuts

Per 100g serving

Calcium
26mg
2%
Iron
3.36mg
19%
Magnesium
92mg
22%
Phosphorus
209mg
17%
Potassium
551mg
12%
Sodium
37mg
2%
Zinc
2.04mg
19%
Copper
0.81mg
90%
Manganese
2.78mg
121%

Learn More About Coconut Meat (Desiccated) Nuts

How Many Calories Are In Coconut Meat (Desiccated) Nuts?How Many Carbs Are In Coconut Meat (Desiccated) Nuts?How Much Protein Is In Coconut Meat (Desiccated) Nuts?How Much Fat Is In Coconut Meat (Desiccated) Nuts?How Much Fiber Is In Coconut Meat (Desiccated) Nuts?What Is Coconut Meat (Desiccated) Nuts Good For?Is Coconut Meat (Desiccated) Nuts Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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