Coconut Meat (Desiccated) Nuts is a protein-rich food that is calorie-dense. It is a good source of iron and rich in potassium. Discover the nutritional benefits and how coconut meat (desiccated) nuts can support your health goals.
Coconut Meat (Desiccated) Nuts provides 191.5 calories, 1.5g protein, 6g carbohydrates, and 19.3g fat per oz (28g). It is a source of Vitamin C (1.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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