Bread Nutrition Facts
FoodData Central Updated 6 April 2026
One slice of bread contains 159.6 calories, 5.3g protein, 29.7g carbs, and 2g fat. Baked food made from flour, one of the oldest prepared foods in human history.
159.6
cal
29.7g
carbs
5.3g
protein
2g
fat
1.6g
fiber
3.4g
sugar
Vitamins in Bread
Per 2 slices ~60g
Vitamin E
0.13mg
<1%
Vitamin K
0.12mcg
<1%
Vitamin B6
0.05mg
3%
Thiamin (B1)
0.32mg
27%
Riboflavin (B2)
0.15mg
11%
Niacin (B3)
2.87mg
18%
Folate
103mcg
26%
Minerals in Bread
Per 2 slices ~60g
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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