Yes, Bread can be a healthy addition to your diet when consumed in moderation. It contains 128.6 calories, 3.4g of protein, 19.8g of carbohydrates, and 4g of fat per piece (43g).

Is Bread good for weight loss?

Bread can be part of a weight loss diet when consumed in appropriate portions. With 128.6 calories per piece (43g), it's important to factor this into your daily caloric intake.

Proteins

Is Bread Healthy?

Q: How many calories are in Bread?

Bread contains 128.6 calories per piece (43g).

FoodData CentralUpdated 6 April 2026

Bread is an excellent nutritional choice with 128.6 calories, 3.4g protein, and 4.2g fiber per piece (43g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Bread

Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A piece (43g) of bread contains the following nutritional values:

Calories

128.6 kcal

Protein

3.4g

Carbohydrates

19.8g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, bread is healthy when consumed as part of a balanced diet. Bread provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bread?

How many carbs are in Bread?

How much protein is in Bread?

How much fat is in Bread?

How much fiber is in Bread?