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Home/Food Benefits/Bread
Proteins

What Is Bread Good For?

FoodData CentralUpdated 6 April 2026

Bread is a protein-rich food. It is rich in dietary fiber. Discover the nutritional benefits and how bread can support your health goals.

Bread provides 128.6 calories, 3.4g protein, 19.8g carbohydrates, and 4g fat per piece (43g). It contains 9.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Bread

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Contains iron (2.2mg per 100g, 12% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Bread Is Best For

Digestive healthBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 4.2g of fiber per serving

Complete Nutritional Profile

Per piece (43g)

128.6

cal

19.8g

carbs

3.4g

protein

4g

fat

4.2g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Bread

Is Bread Healthy?Calories in BreadCarbs in BreadProtein in BreadFat in BreadFiber in BreadAll Proteins

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