Unprepared Turnips Nutrition Facts
Unprepared Turnips contains 45.4 calories, 3g protein, 8.3g carbs, and 0.5g fat. Unprepared Turnips is a vegetable that is very low in calories.
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sugar
Vitamins in Unprepared Turnips
Per Package, mashed (10 oz) ~284g
Minerals in Unprepared Turnips
Per Package, mashed (10 oz) ~284g
Amino Acids in Unprepared Turnips
Protein breakdown per package, mashed (10 oz) (284g), from the USDA record for this food.
| Essential Amino Acids | Per package, mashed (10 oz) (284g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 45mg | 16mg | 1.5% |
| Isoleucine | 119mg | 42mg | 4% |
| Leucine | 108mg | 38mg | 3.7% |
| Lysine | 116mg | 41mg | 3.9% |
| Methionine | 37mg | 13mg | 1.2% |
| Phenylalanine | 57mg | 20mg | 1.9% |
| Threonine | 82mg | 29mg | 2.8% |
| Tryptophan | 28mg | 10mg | 1% |
| Valine | 97mg | 34mg | 3.3% |
| Other Amino Acids | Per package, mashed (10 oz) (284g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 114mg | 40mg | 3.8% |
| Arginine | 80mg | 28mg | 2.7% |
| Aspartic Acid | 207mg | 73mg | 7% |
| Cystine | 17mg | 6mg | 0.6% |
| Glutamic Acid | 423mg | 149mg | 14.3% |
| Glycine | 82mg | 29mg | 2.8% |
| Proline | 85mg | 30mg | 2.9% |
| Serine | 94mg | 33mg | 3.2% |
| Tyrosine | 43mg | 15mg | 1.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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