Healthy Fats & Oils

SMART BEAT Smart Squeeze Margarine-Like Spread Nutrition Facts

FoodData Central Updated 6 April 2026

One tablespoon of smart beat smart squeeze margarine-like spread contains 6.6 calories, 0g protein, 1g carbs, and 0.3g fat. SMART BEAT Smart Squeeze Margarine-Like Spread is a dietary fat that is very low in calories.

6.6

cal

1g

carbs

0g

protein

0.3g

fat

0g

fiber

0.1g

sugar

Vitamins in SMART BEAT Smart Squeeze Margarine-Like Spread

Per Tablespoon ~14g

Vitamin E
0.03mg
<1%
Vitamin K
0.59mcg
<1%

Minerals in SMART BEAT Smart Squeeze Margarine-Like Spread

Per Tablespoon ~14g

Potassium
3.64mg
<1%
Sodium
116mg
5%

Learn More About SMART BEAT Smart Squeeze Margarine-Like Spread

How Many Calories Are In SMART BEAT Smart Squeeze Margarine-Like Spread? How Many Carbs Are In SMART BEAT Smart Squeeze Margarine-Like Spread? How Much Protein Is In SMART BEAT Smart Squeeze Margarine-Like Spread? How Much Fat Is In SMART BEAT Smart Squeeze Margarine-Like Spread? How Much Fiber Is In SMART BEAT Smart Squeeze Margarine-Like Spread? What Is SMART BEAT Smart Squeeze Margarine-Like Spread Good For? Is SMART BEAT Smart Squeeze Margarine-Like Spread Healthy?

Similar Foods

Compare SMART BEAT Smart Squeeze Margarine-Like Spread with other healthy fats & oils.

Avocado

160 cal | 2g protein | 8.5g carbs

Butter

100 cal | 0.1g protein | 0g carbs

Olive Oil

119 cal | 0g protein | 0g carbs

Coconut Oil

121 cal | 0g protein | 0g carbs

Pecans

193 cal | 2.6g protein | 3.9g carbs

Brazil Nuts

185 cal | 4g protein | 3.3g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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