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Home/Proteins/SMART BEAT Smart Squeeze Margarine-Like Spread
Proteins

SMART BEAT Smart Squeeze Margarine-Like Spread Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of smart beat smart squeeze margarine-like spread contains 6.6 calories, 0g protein, 1g carbs, and 0.3g fat. SMART BEAT Smart Squeeze Margarine-Like Spread is a protein-rich food that is very low in calories.

6.6

cal

1g

carbs

0g

protein

0.3g

fat

0g

fiber

0.1g

sugar

Vitamins in SMART BEAT Smart Squeeze Margarine-Like Spread

Per 100g serving

Vitamin E
0.2mg
1%
Vitamin K
4.2mcg
4%

Minerals in SMART BEAT Smart Squeeze Margarine-Like Spread

Per 100g serving

Potassium
26mg
1%
Sodium
829mg
36%

Learn More About SMART BEAT Smart Squeeze Margarine-Like Spread

How Many Calories Are In SMART BEAT Smart Squeeze Margarine-Like Spread?How Many Carbs Are In SMART BEAT Smart Squeeze Margarine-Like Spread?How Much Protein Is In SMART BEAT Smart Squeeze Margarine-Like Spread?How Much Fat Is In SMART BEAT Smart Squeeze Margarine-Like Spread?How Much Fiber Is In SMART BEAT Smart Squeeze Margarine-Like Spread?What Is SMART BEAT Smart Squeeze Margarine-Like Spread Good For?Is SMART BEAT Smart Squeeze Margarine-Like Spread Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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