How Many Calories Are In Sesame Oil?
A nutty, aromatic oil pressed from sesame seeds; the toasted amber kind is a finishing drizzle rather than a frying fat.
Calories per 1 tbsp (14g)
124
kcal% Daily Value
Complete Nutrition Facts for Sesame Oil
Per 1 tbsp (14g)
0g
sugar
More About Sesame Oil
About Calories in Sesame Oil
A serving of Sesame Oil (14g) contains 124kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that sesame oil is a low source of calories compared to other healthy fats & oils.
Compare Calories in Similar Foods
See how Sesame Oil compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
160
Butter
per 1 tbsp (14g)
100
Olive Oil
per 1 tbsp (13.5g)
119
Coconut Oil
per 1 tbsp (13.6g)
121
Source: USDA FoodData Central | FDC ID: 171016 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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