How Much Fat Is In Sesame Oil?

Q: How Much Fat Is In Sesame Oil?

Sesame Oil contains 14g of fat per 1 tbsp (14g), which is 18% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

A nutty, aromatic oil pressed from sesame seeds; the toasted amber kind is a finishing drizzle rather than a frying fat.

Fat per 1 tbsp (14g)

% Daily Value

18%

Complete Nutrition Facts for Sesame Oil

Per 1 tbsp (14g)

124

cal

carbs

protein

14g

fat

fiber

sugar

More About Sesame Oil

How Many Calories Are In Sesame Oil How Many Carbs Are In Sesame Oil How Much Protein Is In Sesame Oil How Much Fiber Is In Sesame Oil What is Sesame Oil Good For? Is Sesame Oil Healthy?

About Fat in Sesame Oil

A serving of Sesame Oil (14g) contains 14g of fat, which is 18% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that sesame oil is a moderate source of fat compared to other healthy fats & oils.

Compare Fat in Similar Foods

See how Sesame Oil compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

14.7g

Butter

per 1 tbsp (14g)

11.4g

Olive Oil

per 1 tbsp (13.5g)

13.5g

Coconut Oil

per 1 tbsp (13.6g)

13.5g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 171016 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.