Nuts In Syrup Toppings Nutrition Facts
One tablespoon of nuts in syrup toppings contains 183.7 calories, 1.8g protein, 23.8g carbs, and 9g fat. Nuts In Syrup Toppings is a nut or seed that is calorie-dense.
15.1g
sugar
Vitamins in Nuts In Syrup Toppings
Per 2 tbsp ~41g
Minerals in Nuts In Syrup Toppings
Per 2 tbsp ~41g
Amino Acids in Nuts In Syrup Toppings
Protein breakdown per 2 tbsp (41g), from the USDA record for this food.
Limiting amino acid: Lysine — 60% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 2 tbsp (41g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 46mg | 112mg | 2.5% |
| Isoleucine | 72mg | 176mg | 3.9% |
| Leucine | 127mg | 309mg | 6.9% |
| Lysine | 50mg | 121mg | 2.7% |
| Methionine | 36mg | 87mg | 1.9% |
| Phenylalanine | 80mg | 196mg | 4.4% |
| Threonine | 57mg | 139mg | 3.1% |
| Tryptophan | 24mg | 59mg | 1.3% |
| Valine | 92mg | 225mg | 5% |
| Other Amino Acids | Per 2 tbsp (41g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 78mg | 190mg | 4.2% |
| Arginine | 269mg | 655mg | 14.6% |
| Aspartic Acid | 188mg | 459mg | 10.2% |
| Cystine | 44mg | 108mg | 2.4% |
| Glutamic Acid | 359mg | 875mg | 19.4% |
| Glycine | 96mg | 235mg | 5.2% |
| Proline | 71mg | 172mg | 3.8% |
| Serine | 100mg | 244mg | 5.4% |
| Tyrosine | 56mg | 137mg | 3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
Learn More About Nuts In Syrup Toppings
Similar Foods
Compare Nuts In Syrup Toppings with other nuts & seeds.
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides