Brown Rice Flour Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of brown rice flour contains 573.5 calories, 11.4g protein, 120.8g carbs, and 4.4g fat. Brown Rice Flour is a protein-rich food.

573.5

cal

120.8g

carbs

11.4g

protein

4.4g

fat

7.3g

fiber

sugar

Vitamins in Brown Rice Flour

Per 100g serving

Vitamin E

0.6mg

Vitamin B6

0.74mg

44%

Thiamin (B1)

0.44mg

37%

Riboflavin (B2)

0.08mg

Niacin (B3)

6.34mg

40%

Folate

16mcg

Minerals in Brown Rice Flour

Per 100g serving

Calcium

11mg

Iron

1.98mg

11%

Magnesium

112mg

27%

Phosphorus

337mg

27%

Potassium

289mg

Sodium

8mg

Zinc

2.45mg

22%

Copper

0.23mg

26%

Manganese

4.01mg

174%

Learn More About Brown Rice Flour

How Many Calories Are In Brown Rice Flour?How Many Carbs Are In Brown Rice Flour?How Much Protein Is In Brown Rice Flour?How Much Fat Is In Brown Rice Flour?How Much Fiber Is In Brown Rice Flour?What Is Brown Rice Flour Good For?Is Brown Rice Flour Healthy?

Similar Foods

Compare Brown Rice Flour with other proteins foods.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source

FDASafety Standards

HHSHealth Standards

NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.