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Home/Food Benefits/Brown Rice Flour
Proteins

What Is Brown Rice Flour Good For?

FoodData CentralUpdated 6 April 2026

Brown Rice Flour is a protein-rich food. Discover the nutritional benefits and how brown rice flour can support your health goals.

Brown Rice Flour provides 573.5 calories, 11.4g protein, 120.8g carbohydrates, and 4.4g fat per cup (158g). It contains 4.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Brown Rice Flour

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Brown Rice Flour Is Best For

Digestive healthMuscle recoveryBlood sugar management

Nutrition Highlights

  • 7.3g of fiber per serving
  • 11.4g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (158g)

573.5

cal

120.8g

carbs

11.4g

protein

4.4g

fat

7.3g

fiber

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Brown Rice Flour

Is Brown Rice Flour Healthy?Calories in Brown Rice FlourCarbs in Brown Rice FlourProtein in Brown Rice FlourFat in Brown Rice FlourFiber in Brown Rice FlourAll Proteins

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