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Home/Grains & Cereals/Croissant
Grains & Cereals

Croissant Nutrition Facts

FoodData CentralUpdated 30 March 2026

Croissant contains 144.8 calories, 4.2g protein, 21.1g carbs, and 5g fat. Croissant is a grain-based food.

144.8

cal

21.1g

carbs

4.2g

protein

5g

fat

1.4g

fiber

Vitamins in Croissant

Per 100g serving

Vitamin A
94mcg
10%
Vitamin C
0.5mg
1%
Vitamin B6
0.03mg
2%
Vitamin B12
0.2mcg
8%
Thiamin (B1)
0.23mg
19%
Riboflavin (B2)
0.16mg
12%
Niacin (B3)
1.6mg
10%
Folate
57mcg
14%

Minerals in Croissant

Per 100g serving

Calcium
30mg
2%
Iron
1.1mg
6%
Magnesium
13mg
3%
Phosphorus
58mg
5%
Potassium
90mg
2%
Sodium
274mg
12%
Zinc
1.03mg
9%
Selenium
19mcg
35%
Copper
0.04mg
4%
Manganese
0.21mg
9%

Learn More About Croissant

How Many Calories Are In Croissant?How Many Carbs Are In Croissant?How Much Protein Is In Croissant?How Much Fat Is In Croissant?How Much Fiber Is In Croissant?What Is Croissant Good For?Is Croissant Healthy?

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Ancient Harvest Quinoa Pasta

339 cal|21.4g protein|62.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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