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Home/Food Benefits/Croissant
Grains & Cereals

What Is Croissant Good For?

FoodData CentralUpdated 30 March 2026

Croissant is a grain-based food. Discover the nutritional benefits and how croissant can support your health goals.

Croissant provides 144.8 calories, 4.2g protein, 21.1g carbohydrates, and 5g fat per croissant, medium (57g). It is a source of Vitamin C (0.5mg per 100g) and contains 2.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Croissant

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Source of selenium, an important antioxidant mineral

Croissant Is Best For

Blood sugar management

Complete Nutritional Profile

Per croissant, medium (57g)

144.8

cal

21.1g

carbs

4.2g

protein

5g

fat

1.4g

fiber

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Learn More About Croissant

Is Croissant Healthy?Calories in CroissantCarbs in CroissantProtein in CroissantFat in CroissantFiber in CroissantAll Grains & Cereals

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