Is Croissant good for weight loss?

Croissant can be part of a weight loss diet when consumed in appropriate portions. With 144.8 calories per croissant, medium (57g), it's important to factor this into your daily caloric intake.

Grains

Is Croissant Healthy?

Q: Is Croissant healthy?

Yes, Croissant can be a healthy addition to your diet when consumed in moderation. It contains 144.8 calories, 4.2g of protein, 21.1g of carbohydrates, and 5g of fat per croissant, medium (57g).

Q: How many calories are in Croissant?

Croissant contains 144.8 calories per croissant, medium (57g).

FoodData CentralUpdated 30 March 2026

Croissant is a good addition to a balanced diet — 144.8 calories and 4.2g protein per croissant, medium (57g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Croissant

Provides sustained energy throughout the day

Nutritional Overview

A croissant, medium (57g) of croissant contains the following nutritional values:

Calories

144.8 kcal

Protein

4.2g

Carbohydrates

21.1g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, croissant is healthy when consumed as part of a balanced diet. Croissant provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Croissant?

How many carbs are in Croissant?

How much protein is in Croissant?

How much fat is in Croissant?

How much fiber is in Croissant?