How Many Calories Are In Poppy Seed?
Poppy Seed is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
Calories per tsp (3g)
15.8
kcal% Daily Value
Complete Nutrition Facts for Poppy Seed
Per tsp (3g)
0.1g
sugar
More About Poppy Seed
About Calories in Poppy Seed
A serving of Poppy Seed (3g) contains 15.8kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that poppy seed is a low source of calories compared to other nuts & seeds.
Compare Calories in Similar Foods
See how Poppy Seed compares to other nuts & seeds.
Almonds
per 1 oz (28g)
162
Walnuts
per 1 oz (28g)
183
Peanuts
per 1 oz (28g)
158
Cashews
per 1 oz (28g)
155
Source: USDA FoodData Central | FDC ID: 171330 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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