How Much Protein Is In Poppy Seed?

Q: How Much Protein Is In Poppy Seed?

Poppy Seed contains 0.5g of protein per tsp (3g), which is 1% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Poppy Seed is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

Protein per tsp (3g)

0.5

% Daily Value

Complete Nutrition Facts for Poppy Seed

Per tsp (3g)

15.8

cal

0.8g

carbs

0.5g

protein

1.2g

fat

0.6g

fiber

0.1g

sugar

Essential Amino Acids in Poppy Seed

Per tsp (3g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

14mg

Histidine

25mg

Isoleucine

40mg

Leucine

29mg

Lysine

15mg

Methionine

23mg

Phenylalanine

21mg

Threonine

6mg

Tryptophan

33mg

Valine

See the full amino acid profile of Poppy Seed →

More About Poppy Seed

How Many Calories Are In Poppy Seed How Many Carbs Are In Poppy Seed How Much Fat Is In Poppy Seed How Much Fiber Is In Poppy Seed What is Poppy Seed Good For? Is Poppy Seed Healthy?

About Protein in Poppy Seed

A serving of Poppy Seed (3g) contains 0.5g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that poppy seed is a low source of protein compared to other nuts & seeds.

Compare Protein in Similar Foods

See how Poppy Seed compares to other nuts & seeds.

Almonds

per 1 oz (28g)

5.9g

Walnuts

per 1 oz (28g)

4.3g

Peanuts

per 1 oz (28g)

7.1g

Cashews

per 1 oz (28g)

5.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171330 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.