Winged Bean Leaves Nutrition Facts
100g of winged bean leaves contains 74 calories, 5.8g protein, 14.1g carbs, and 1.1g fat. Winged Bean Leaves is a vegetable that is low in calories. It is an excellent source of vitamin C, rich in calcium, and a good source of iron.
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Vitamins in Winged Bean Leaves
Per 100g
Minerals in Winged Bean Leaves
Per 100g
Amino Acids in Winged Bean Leaves
Protein breakdown per 100g, from the USDA record for this food.
Limiting amino acid: Lysine — 87% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 100g | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 82mg | 82mg | 1.4% |
| Isoleucine | 204mg | 204mg | 3.5% |
| Leucine | 359mg | 359mg | 6.1% |
| Lysine | 228mg | 228mg | 3.9% |
| Methionine | 64mg | 64mg | 1.1% |
| Phenylalanine | 188mg | 188mg | 3.2% |
| Threonine | 182mg | 182mg | 3.1% |
| Tryptophan | 116mg | 116mg | 2% |
| Valine | 245mg | 245mg | 4.2% |
| Other Amino Acids | Per 100g | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 172mg | 172mg | 2.9% |
| Arginine | 178mg | 178mg | 3% |
| Aspartic Acid | 517mg | 517mg | 8.8% |
| Cystine | 75mg | 75mg | 1.3% |
| Glutamic Acid | 389mg | 389mg | 6.6% |
| Glycine | 149mg | 149mg | 2.5% |
| Proline | 168mg | 168mg | 2.9% |
| Serine | 149mg | 149mg | 2.5% |
| Tyrosine | 126mg | 126mg | 2.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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