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Home/Food Benefits/Winged Bean Leaves
Proteins

What Is Winged Bean Leaves Good For?

FoodData CentralUpdated 6 April 2026

Winged Bean Leaves is a protein-rich food that is low in calories. It is an excellent source of vitamin C, rich in calcium, and a good source of iron. Discover the nutritional benefits and how winged bean leaves can support your health goals.

Winged Bean Leaves provides 74 calories, 5.9g protein, 14.1g carbohydrates, and 1.1g fat per 100g. It is a source of Vitamin C (45mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Winged Bean Leaves

  • Very low in sugar
  • Excellent source of vitamin C (45mg per 100g, 50% DV)
  • Rich in vitamin A (405mcg per 100g, 45% DV)
  • Good source of calcium (224mg per 100g, 17% DV)
  • Contains iron (4mg per 100g, 22% DV)

Winged Bean Leaves Is Best For

Blood sugar managementImmune supportEye healthBone healthEnergy and vitality

Complete Nutritional Profile

Per 100g

74

cal

14.1g

carbs

5.9g

protein

1.1g

fat

0g

fiber

Related Foods

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Winged Bean Leaves

Is Winged Bean Leaves Healthy?Calories in Winged Bean LeavesCarbs in Winged Bean LeavesProtein in Winged Bean LeavesFat in Winged Bean LeavesFiber in Winged Bean LeavesAll Proteins

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