Is Winged Bean Leaves good for weight loss?

Winged Bean Leaves can be part of a weight loss diet when consumed in appropriate portions. With 74 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Winged Bean Leaves Healthy?

Q: Is Winged Bean Leaves healthy?

Yes, Winged Bean Leaves can be a healthy addition to your diet when consumed in moderation. It contains 74 calories, 5.9g of protein, 14.1g of carbohydrates, and 1.1g of fat per 100g.

Q: How many calories are in Winged Bean Leaves?

Winged Bean Leaves contains 74 calories per 100g.

FoodData CentralUpdated 6 April 2026

Winged Bean Leaves is an excellent nutritional choice with 74 calories, 5.9g protein, and 0g fiber per 100g.

Health Score:97/100Excellent

How is this calculated?

Health Benefits of Winged Bean Leaves

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of winged bean leaves contains the following nutritional values:

Calories

74 kcal

Protein

5.9g

Carbohydrates

14.1g

Fat

1.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, winged bean leaves is healthy when consumed as part of a balanced diet. Winged bean leaves provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Winged Bean Leaves?

How many carbs are in Winged Bean Leaves?

How much protein is in Winged Bean Leaves?

How much fat is in Winged Bean Leaves?

How much fiber is in Winged Bean Leaves?