Winged Bean Leaves is a protein-rich food that is low in calories. It is an excellent source of vitamin C, rich in calcium, and a good source of iron.
Protein per 100g
5.9
g% Daily Value
A serving of Winged Bean Leaves (100g) contains 5.9g of protein, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that winged bean leaves is a moderate source of protein compared to other proteins.
See how Winged Bean Leaves compares to other proteins foods.
per 100g
1.8g
per leek (124g)
1g
per 100g
1.7g
per cup (140g)
2.7g
Source: USDA FoodData Central | FDC ID: 170478 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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