Vegetables

Regular Pack Beets Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of regular pack beets contains 73.8 calories, 1.8g protein, 17.6g carbs, and 0.2g fat. Regular Pack Beets is a vegetable that is very low in calories.

73.8

cal

17.6g

carbs

1.8g

protein

0.2g

fat

3g

fiber

16.1g

sugar

Vitamins in Regular Pack Beets

Per Cup ~246g

Vitamin A
2.46mcg
<1%
Vitamin C
6.89mg
8%
Vitamin E
0.07mg
<1%
Vitamin K
0.49mcg
<1%
Vitamin B6
0.15mg
9%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
0.37mg
2%
Folate
71.3mcg
18%

Minerals in Regular Pack Beets

Per Cup ~246g

Calcium
44.3mg
3%
Iron
1.8mg
10%
Magnesium
44.3mg
11%
Phosphorus
36.9mg
3%
Potassium
391mg
8%
Sodium
352mg
15%
Zinc
0.84mg
8%
Selenium
0.25mcg
<1%
Copper
0.1mg
11%
Manganese
1.01mg
44%

Learn More About Regular Pack Beets

How Many Calories Are In Regular Pack Beets? How Many Carbs Are In Regular Pack Beets? How Much Protein Is In Regular Pack Beets? How Much Fat Is In Regular Pack Beets? How Much Fiber Is In Regular Pack Beets? What Is Regular Pack Beets Good For? Is Regular Pack Beets Healthy?

Similar Foods

Compare Regular Pack Beets with other vegetables.

Broccoli

31 cal | 2.5g protein | 6g carbs

Spinach

7 cal | 0.9g protein | 1.1g carbs

Carrot

25 cal | 0.5g protein | 5.9g carbs

Tomato

22 cal | 1.1g protein | 4.8g carbs

Cucumber

16 cal | 0.7g protein | 3.7g carbs

Bell Pepper

31 cal | 1.2g protein | 7.1g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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