Regular Pack Beets is a good addition to a balanced diet — 73.8 calories and 1.8g protein per cup (246g).
A cup (246g) of regular pack beets contains the following nutritional values:
Yes, regular pack beets is healthy when consumed as part of a balanced diet. Regular pack beets provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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