How Many Calories Are In Flaxseed Oil?
Cold-pressed flaxseed oil with sliced flaxseed left in it. Too fragile for heat, so it is used in dressings and for finishing.
Calories per 1 tbsp (14g)
123
kcal% Daily Value
Complete Nutrition Facts for Flaxseed Oil
Per 1 tbsp (14g)
—
sugar
More About Flaxseed Oil
About Calories in Flaxseed Oil
A serving of Flaxseed Oil (14g) contains 123kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that flaxseed oil is a low source of calories compared to other healthy fats & oils.
Compare Calories in Similar Foods
See how Flaxseed Oil compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
160
Butter
per 1 tbsp (14g)
100
Olive Oil
per 1 tbsp (13.5g)
119
Coconut Oil
per 1 tbsp (13.6g)
121
Source: USDA FoodData Central | FDC ID: 171442 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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