How Much Protein Is In Flaxseed Oil?

Q: How Much Protein Is In Flaxseed Oil?

Flaxseed Oil contains 0.1g of protein per 1 tbsp (14g), which is 0% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Cold-pressed flaxseed oil with sliced flaxseed left in it. Too fragile for heat, so it is used in dressings and for finishing.

Protein per 1 tbsp (14g)

0.1

% Daily Value

Complete Nutrition Facts for Flaxseed Oil

Per 1 tbsp (14g)

123

cal

0.1g

carbs

0.1g

protein

13.9g

fat

—

fiber

—

sugar

More About Flaxseed Oil

How Many Calories Are In Flaxseed Oil How Many Carbs Are In Flaxseed Oil How Much Fat Is In Flaxseed Oil How Much Fiber Is In Flaxseed Oil What is Flaxseed Oil Good For? Is Flaxseed Oil Healthy?

About Protein in Flaxseed Oil

A serving of Flaxseed Oil (14g) contains 0.1g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that flaxseed oil is a low source of protein compared to other healthy fats & oils.

Compare Protein in Similar Foods

See how Flaxseed Oil compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

Butter

per 1 tbsp (14g)

0.1g

Olive Oil

per 1 tbsp (13.5g)

Coconut Oil

per 1 tbsp (13.6g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171442 | Last updated: 2026-03-30

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