How Much Fat Is In Flaxseed Oil?

Q: How Much Fat Is In Flaxseed Oil?

Flaxseed Oil contains 13.9g of fat per 1 tbsp (14g), which is 18% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Cold-pressed flaxseed oil with sliced flaxseed left in it. Too fragile for heat, so it is used in dressings and for finishing.

Fat per 1 tbsp (14g)

13.9

% Daily Value

18%

Complete Nutrition Facts for Flaxseed Oil

Per 1 tbsp (14g)

123

cal

0.1g

carbs

0.1g

protein

13.9g

fat

—

fiber

—

sugar

More About Flaxseed Oil

How Many Calories Are In Flaxseed Oil How Many Carbs Are In Flaxseed Oil How Much Protein Is In Flaxseed Oil How Much Fiber Is In Flaxseed Oil What is Flaxseed Oil Good For? Is Flaxseed Oil Healthy?

About Fat in Flaxseed Oil

A serving of Flaxseed Oil (14g) contains 13.9g of fat, which is 18% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that flaxseed oil is a moderate source of fat compared to other healthy fats & oils.

Compare Fat in Similar Foods

See how Flaxseed Oil compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

14.7g

Butter

per 1 tbsp (14g)

11.4g

Olive Oil

per 1 tbsp (13.5g)

13.5g

Coconut Oil

per 1 tbsp (13.6g)

13.5g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 171442 | Last updated: 2026-03-30

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.