Flaxseed Oil has moderate nutritional value at 122.9 calories per tablespoon (14g). Best enjoyed as part of a varied diet.
A tablespoon (14g) of flaxseed oil contains the following nutritional values:
Yes, flaxseed oil is healthy when consumed as part of a balanced diet. Flaxseed oil provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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