Vegetables

Chinese Broccoli Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of chinese broccoli contains 19.4 calories, 1g protein, 3.4g carbs, and 0.6g fat. Chinese Broccoli is a vegetable that is very low in calories.

19.4

cal

3.4g

carbs

1g

protein

0.6g

fat

2.2g

fiber

0.7g

sugar

Vitamins in Chinese Broccoli

Per Cup ~88g

Vitamin A
72.2mcg
8%
Vitamin C
24.8mg
28%
Vitamin E
0.42mg
3%
Vitamin K
74.6mcg
62%
Vitamin B6
0.06mg
4%
Thiamin (B1)
0.09mg
7%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
0.39mg
2%
Folate
87.1mcg
22%

Minerals in Chinese Broccoli

Per Cup ~88g

Calcium
88mg
7%
Iron
0.49mg
3%
Magnesium
15.8mg
4%
Phosphorus
36.1mg
3%
Potassium
230mg
5%
Sodium
6.16mg
<1%
Zinc
0.34mg
3%
Selenium
1.14mcg
2%
Copper
0.05mg
6%
Manganese
0.23mg
10%

Learn More About Chinese Broccoli

How Many Calories Are In Chinese Broccoli? How Many Carbs Are In Chinese Broccoli? How Much Protein Is In Chinese Broccoli? How Much Fat Is In Chinese Broccoli? How Much Fiber Is In Chinese Broccoli? What Is Chinese Broccoli Good For? Is Chinese Broccoli Healthy?

Similar Foods

Compare Chinese Broccoli with other vegetables.

Broccoli

31 cal | 2.5g protein | 6g carbs

Spinach

7 cal | 0.9g protein | 1.1g carbs

Carrot

25 cal | 0.5g protein | 5.9g carbs

Tomato

22 cal | 1.1g protein | 4.8g carbs

Cucumber

16 cal | 0.7g protein | 3.7g carbs

Bell Pepper

31 cal | 1.2g protein | 7.1g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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