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Home/Food Benefits/Chinese Broccoli
Proteins

What Is Chinese Broccoli Good For?

FoodData CentralUpdated 6 April 2026

Chinese Broccoli is a protein-rich food that is very low in calories. Discover the nutritional benefits and how chinese broccoli can support your health goals.

Chinese Broccoli provides 19.4 calories, 1g protein, 3.4g carbohydrates, and 0.6g fat per cup (88g). It is a source of Vitamin C (28.2mg per 100g) and contains 2.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Chinese Broccoli

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of calcium (100mg per 100g, 8% DV)

Chinese Broccoli Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone health

Complete Nutritional Profile

Per cup (88g)

19.4

cal

3.4g

carbs

1g

protein

0.6g

fat

2.2g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Chinese Broccoli

Is Chinese Broccoli Healthy?Calories in Chinese BroccoliCarbs in Chinese BroccoliProtein in Chinese BroccoliFat in Chinese BroccoliFiber in Chinese BroccoliAll Proteins

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