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Home/Proteins/Red Tomatoes
Proteins

Red Tomatoes Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of red tomatoes contains 38.4 calories, 1.9g protein, 8.3g carbs, and 0.6g fat. Red Tomatoes is a protein-rich food that is very low in calories.

38.4

cal

8.3g

carbs

1.9g

protein

0.6g

fat

4.6g

fiber

6.1g

sugar

Vitamins in Red Tomatoes

Per 100g serving

Vitamin A
20mcg
2%
Vitamin C
12.6mg
14%
Vitamin E
0.59mg
4%
Vitamin K
2.6mcg
2%
Vitamin B6
0.11mg
6%
Thiamin (B1)
0.57mg
48%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
0.71mg
4%
Folate
8mcg
2%

Minerals in Red Tomatoes

Per 100g serving

Calcium
33mg
3%
Iron
0.57mg
3%
Magnesium
10mg
2%
Phosphorus
17mg
1%
Potassium
191mg
4%
Sodium
115mg
5%
Zinc
0.12mg
1%
Selenium
0.7mcg
1%
Copper
0.05mg
6%
Manganese
0.07mg
3%

Learn More About Red Tomatoes

How Many Calories Are In Red Tomatoes?How Many Carbs Are In Red Tomatoes?How Much Protein Is In Red Tomatoes?How Much Fat Is In Red Tomatoes?How Much Fiber Is In Red Tomatoes?What Is Red Tomatoes Good For?Is Red Tomatoes Healthy?

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204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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