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Home/Food Benefits/Red Tomatoes
Proteins

What Is Red Tomatoes Good For?

FoodData CentralUpdated 6 April 2026

Red Tomatoes is a protein-rich food that is very low in calories. Discover the nutritional benefits and how red tomatoes can support your health goals.

Red Tomatoes provides 38.4 calories, 1.9g protein, 8.3g carbohydrates, and 0.6g fat per cup (240g). It is a source of Vitamin C (12.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Red Tomatoes

  • High in dietary fiber for digestive health
  • Low in calories, great for weight management

Red Tomatoes Is Best For

Digestive healthWeight loss diets

Nutrition Highlights

  • 4.6g of fiber per serving

Complete Nutritional Profile

Per cup (240g)

38.4

cal

8.3g

carbs

1.9g

protein

0.6g

fat

4.6g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Red Tomatoes

Is Red Tomatoes Healthy?Calories in Red TomatoesCarbs in Red TomatoesProtein in Red TomatoesFat in Red TomatoesFiber in Red TomatoesAll Proteins

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