Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Vegetables/Wakame Seaweed
Vegetables

Wakame Seaweed Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of wakame seaweed contains 4.5 calories, 0.3g protein, 0.9g carbs, and 0.1g fat. Wakame Seaweed is a nutrient-rich vegetable that is very low in calories.

4.5

cal

0.9g

carbs

0.3g

protein

0.1g

fat

0.1g

fiber

0.1g

sugar

Vitamins in Wakame Seaweed

Per 100g serving

Vitamin A
18mcg
2%
Vitamin C
3mg
3%
Vitamin E
1mg
7%
Vitamin K
5.3mcg
4%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.23mg
18%
Niacin (B3)
1.6mg
10%
Folate
196mcg
49%

Minerals in Wakame Seaweed

Per 100g serving

Calcium
150mg
12%
Iron
2.18mg
12%
Magnesium
107mg
25%
Phosphorus
80mg
6%
Potassium
50mg
1%
Sodium
872mg
38%
Zinc
0.38mg
3%
Selenium
0.7mcg
1%
Copper
0.28mg
31%
Manganese
1.4mg
61%

Learn More About Wakame Seaweed

How Many Calories Are In Wakame Seaweed?How Many Carbs Are In Wakame Seaweed?How Much Protein Is In Wakame Seaweed?How Much Fat Is In Wakame Seaweed?How Much Fiber Is In Wakame Seaweed?What Is Wakame Seaweed Good For?Is Wakame Seaweed Healthy?

Similar Foods

Compare Wakame Seaweed with other vegetables foods.

365 Organic Diced Tomatoes

21 cal|0g protein|4.2g carbs

Acorn Squash

56 cal|1.1g protein|14.6g carbs

Adzuki Beans

648.1 cal|39.1g protein|123.9g carbs

Alexia Organic Oven Fries

118 cal|2.4g protein|21.2g carbs

Amy's Organic Minestrone Soup

41 cal|2g protein|8.2g carbs

Amy's Vegetable Chili

231 cal|5.5g protein|29.7g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List