How Much Protein Is In Wakame Seaweed?
Wakame Seaweed is a nutrient-rich vegetable that is very low in calories.
Protein per 2 tbsp (1/8 cup) (10g)
0.3
g% Daily Value
Complete Nutrition Facts for Wakame Seaweed
Per 2 tbsp (1/8 cup) (10g)
0.1g
sugar
Essential Amino Acids in Wakame Seaweed
Per 2 tbsp (1/8 cup) (10g)
Limiting amino acid: Histidine.
2mg
Histidine
9mg
Isoleucine
26mg
Leucine
11mg
Lysine
6mg
Methionine
11mg
Phenylalanine
17mg
Threonine
4mg
Tryptophan
21mg
Valine
More About Wakame Seaweed
About Protein in Wakame Seaweed
A serving of Wakame Seaweed (10g) contains 0.3g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that wakame seaweed is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Wakame Seaweed compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 170496 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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