Boiled In Skin Potatoes Nutrition Facts
Boiled In Skin Potatoes contains 67.9 calories, 1.5g protein, 15.7g carbs, and 0.1g fat. Boiled In Skin Potatoes is a vegetable that is low in calories. It is rich in potassium.
0.7g
sugar
Vitamins in Boiled In Skin Potatoes
Per 0.5 cup ~78g
Minerals in Boiled In Skin Potatoes
Per 0.5 cup ~78g
Amino Acids in Boiled In Skin Potatoes
Protein breakdown per 0.5 cup (78g), from the USDA record for this food.
| Essential Amino Acids | Per 0.5 cup (78g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 32mg | 41mg | 2.2% |
| Isoleucine | 59mg | 76mg | 4.1% |
| Leucine | 87mg | 112mg | 6% |
| Lysine | 89mg | 114mg | 6.1% |
| Methionine | 23mg | 30mg | 1.6% |
| Phenylalanine | 65mg | 83mg | 4.4% |
| Threonine | 53mg | 68mg | 3.6% |
| Tryptophan | 23mg | 29mg | 1.6% |
| Valine | 82mg | 105mg | 5.6% |
| Other Amino Acids | Per 0.5 cup (78g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 44mg | 57mg | 3% |
| Arginine | 67mg | 86mg | 4.6% |
| Aspartic Acid | 356mg | 457mg | 24.4% |
| Cystine | 19mg | 24mg | 1.3% |
| Glutamic Acid | 245mg | 314mg | 16.8% |
| Glycine | 44mg | 56mg | 3% |
| Proline | 52mg | 67mg | 3.6% |
| Serine | 63mg | 81mg | 4.3% |
| Tyrosine | 54mg | 69mg | 3.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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