Healthy Fats & Oils

Oil Nutrition Facts

FoodData Central Updated 6 April 2026

100g of oil contains 899 calories, 0.6g protein, 0g carbs, and 99.6g fat. Oil is a dietary fat that is calorie-dense.

899

cal

0g

carbs

0.6g

protein

99.6g

fat

—

fiber

—

sugar

Vitamins in Oil

Per 100g

Vitamin A
10mcg
1%
Vitamin D
0.7mcg
3%
Vitamin E
10.3mg
69%
Thiamin (B1)
0.01mg
<1%
Folate
2mcg
<1%

Minerals in Oil

Per 100g

Selenium
3.3mcg
6%

Learn More About Oil

How Many Calories Are In Oil? How Many Carbs Are In Oil? How Much Protein Is In Oil? How Much Fat Is In Oil? How Much Fiber Is In Oil? What Is Oil Good For? Is Oil Healthy?

Similar Foods

Compare Oil with other healthy fats & oils.

Avocado

160 cal | 2g protein | 8.5g carbs

Butter

100 cal | 0.1g protein | 0g carbs

Olive Oil

119 cal | 0g protein | 0g carbs

Coconut Oil

121 cal | 0g protein | 0g carbs

Pecans

193 cal | 2.6g protein | 3.9g carbs

Brazil Nuts

185 cal | 4g protein | 3.3g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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