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Home/Food Benefits/Oil
Proteins

What Is Oil Good For?

FoodData CentralUpdated 6 April 2026

Oil is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how oil can support your health goals.

Oil provides 899 calories, 0.6g protein, 0g carbohydrates, and 99.6g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Oil Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (10.93g per 100g)

Complete Nutritional Profile

Per 100g

899

cal

0g

carbs

0.6g

protein

99.6g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Oil

Is Oil Healthy?Calories in OilCarbs in OilProtein in OilFat in OilFiber in OilAll Proteins

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