How Much Fat Is In Oil?

Q: How Much Fat Is In Oil?

Oil contains 99.6g of fat per 100g, which is 128% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Oil is a dietary fat that is calorie-dense.

Fat per 100g

99.6

% Daily Value

128%

Complete Nutrition Facts for Oil

Per 100g

899

cal

carbs

0.6g

protein

99.6g

fat

—

fiber

—

sugar

More About Oil

How Many Calories Are In Oil How Many Carbs Are In Oil How Much Protein Is In Oil How Much Fiber Is In Oil What is Oil Good For? Is Oil Healthy?

About Fat in Oil

A serving of Oil (100g) contains 99.6g of fat, which is 128% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that oil is a significant source of fat compared to other healthy fats & oils.

Compare Fat in Similar Foods

See how Oil compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

14.7g

Butter

per 1 tbsp (14g)

11.4g

Olive Oil

per 1 tbsp (13.5g)

13.5g

Coconut Oil

per 1 tbsp (13.6g)

13.5g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 167611 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.