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Home/Grains & Cereals/Pancakes
Grains & Cereals

Pancakes Nutrition Facts

FoodData CentralUpdated 6 April 2026

Pancakes contains 174.8 calories, 4.9g protein, 21.8g carbs, and 7.5g fat. Pancakes is a grain-based food. It is rich in calcium.

174.8

cal

21.8g

carbs

4.9g

protein

7.5g

fat

0g

fiber

Vitamins in Pancakes

Per 100g serving

Vitamin A
54mcg
6%
Vitamin C
0.3mg
0%
Vitamin B6
0.05mg
3%
Vitamin B12
0.22mcg
9%
Thiamin (B1)
0.2mg
17%
Riboflavin (B2)
0.28mg
22%
Niacin (B3)
1.57mg
10%
Folate
38mcg
10%

Minerals in Pancakes

Per 100g serving

Calcium
219mg
17%
Iron
1.8mg
10%
Magnesium
16mg
4%
Phosphorus
159mg
13%
Potassium
132mg
3%
Sodium
439mg
19%
Zinc
0.56mg
5%
Selenium
14.9mcg
27%
Copper
0.05mg
6%
Manganese
0.2mg
9%

Learn More About Pancakes

How Many Calories Are In Pancakes?How Many Carbs Are In Pancakes?How Much Protein Is In Pancakes?How Much Fat Is In Pancakes?How Much Fiber Is In Pancakes?What Is Pancakes Good For?Is Pancakes Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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