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Home/Food Benefits/Pancakes
Grains & Cereals

What Is Pancakes Good For?

FoodData CentralUpdated 6 April 2026

Pancakes is a grain-based food. It is rich in calcium. Discover the nutritional benefits and how pancakes can support your health goals.

Pancakes provides 174.8 calories, 4.9g protein, 21.8g carbohydrates, and 7.5g fat per pancake (6" dia) (77g). It is a source of Vitamin C (0.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pancakes

  • Very low in sugar
  • Good source of calcium (219mg per 100g, 17% DV)
  • Source of selenium, an important antioxidant mineral

Pancakes Is Best For

Blood sugar managementBone health

Things to Consider

  • Higher in sodium (439mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per pancake (6" dia) (77g)

174.8

cal

21.8g

carbs

4.9g

protein

7.5g

fat

0g

fiber

Related Foods

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Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Pancakes

Is Pancakes Healthy?Calories in PancakesCarbs in PancakesProtein in PancakesFat in PancakesFiber in PancakesAll Grains & Cereals

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