How Many Calories Are In Microwaved Potatoes?
Microwaved Potatoes is a vegetable. It is rich in potassium.
Calories per potato (2-1/3" x 4-3/4") (202g)
212.1
kcal% Daily Value
Complete Nutrition Facts for Microwaved Potatoes
Per potato (2-1/3" x 4-3/4") (202g)
—
sugar
More About Microwaved Potatoes
About Calories in Microwaved Potatoes
A serving of Microwaved Potatoes (202g) contains 212.1kcal of calories, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that microwaved potatoes is a moderate source of calories compared to other vegetables.
Compare Calories in Similar Foods
See how Microwaved Potatoes compares to other vegetables.
Broccoli
per 1 cup (91g)
31
Spinach
per 1 cup (30g)
7
Carrot
per 1 medium (61g)
25
Tomato
per 1 medium (123g)
22
Source: USDA FoodData Central | FDC ID: 170521 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides